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July 10, 2024
What’s Next? Beyond Personal Training Certification and CECs
You took that step and got your personal training certification. Now you’re wondering what’s next? One of the greatest benefits of personal training is the -
June 26, 2024
Overcoming Imposter Syndrome as a Personal Trainer
Do you ever feel like a fraud or an imposter? Imposter syndrome is a common experience, often amplified by not understanding its origins. For many -
June 4, 2024
Progress not perfection
If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress -
February 7, 2024
Psychology & Behavioral Coaching: How to Increase Client Adherence and Success
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal -
April 22, 2023
Likeability, Trust, & Rapport: Keys to Client / Trainer Success
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is -
March 22, 2023
100 Rep Leg Press Challenge
Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100