Programming

  • July 29, 2024

    Training CORE beyond Abs: Front to Back
    Here we have a guest blog post by Samson Back, one of Semiahmoo Fitness World’s finest trainer is giving us insight into understanding training core.
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  • Exercise the brain

    January 10, 2024

    3 Ways to Drive Progression
    The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means
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