Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is the interplay between physical health on our mental health and vice versa. For some, taking care of their physical health through exercising, being active and doing the things they love [...]
It's a common question: which is the better squat variation, the low bar or high bar? it depends! We're always looking for the best ways to achieve our goals, whether it's gaining muscle, getting abs, or following the best diet. But to provide the right answer, we need context. Differences between the low bar and [...]
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. Familiarize yourself with the NASM CPT exam format and content: The NASM CPT exam is a computer-based test that consists [...]
Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state their motivation for wanting to pursue fitness as a career is to help others. Fitness can teach us many things as well as improving out health outcomes; we learn discipline, [...]
We are THRILLED to be welcoming a new instructor to the team - BCPTI graduate Kim Tasin! She completed our program in 2019 and has worked as a trainer while completing her BSc Kinesiology at UFV. Kim brings a calm, intelligent passion to the team and students will be able to learn a lot from [...]
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful time for many. But, as it normally goes with stressful experiences, we all adapted in one way or another. For many of my previous co-workers, it meant flexing their entrepreneurial [...]
