Personal Training

  • May 25, 2023

    Anterior Core Training: Unlock Core Strength and Enhance Athletic Performance
    Core training can fall within many categories depending on our goals and intentions. Many people want to train core and end up doing crunches and
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  • May 1, 2023

    Do I Really Need to Warm-Up Before Working out?
    (by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle
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  • March 17, 2023

    Do You Need A Personal Training Certification?
    Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state
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  • April 29, 2021

    Learning from a Pandemic
    We are THRILLED to be welcoming a new instructor to the team – BCPTI graduate Kim Tasin! She completed our program in 2019 and has
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  • March 30, 2021

    Reflecting On A Pandemic Year – Josh
    As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful
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