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July 29, 2026
Likeability, Trust, & Rapport: Keys to Client / Trainer Success
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is -
July 22, 2026
Online vs. In-Person Personal Training Certifications
The barrier of entry into the fitness field is quite small compared to many other jobs. In fact, a recognized accredited personal training certification is -
May 29, 2026
Low Bar or High Bar Squat Variation: Which is Better?
It’s a common question: which is the better squat variation, the low bar or high bar? it depends! We’re always looking for the best ways -
May 22, 2026
7 Study Tips for NASM’s Personal Trainer Certification
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal -
December 8, 2025
What’s Next? Beyond Personal Training Certification and CECs
You took that step and got your personal training certification. Now you’re wondering what’s next? One of the greatest benefits of personal training is the -
November 26, 2025
Knees Over Toes: Tips for Squats
“You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with -
November 12, 2025
The Universal Language of Skill: Technique Carryover
As a fitness professional or someone who enjoys fitness, the pursuit of mastering various skills and techniques is a constant. Learning new skills, modalities, and -
November 5, 2025
Why Your 20s Workout Doesn’t Work Anymore (and the Simple Tweak That Will)
Let’s be honest. As we get older, our priorities and responsibilities change. The way we approached fitness in our 20s usually doesn’t stick in our -
August 20, 2025
Lost in Translation: Coaching & Cueing
Communication is one of the more challenging aspects that people struggle with. The best thing about fitness is the unique language that develops through it. -
August 1, 2025
Why Every Trainer Should Know the 1.5 Stance
Great coaching isn’t about flashy exercises; it’s about knowing when to use the right variation. The 1.5 stance might not look fancy, but it’s one -
July 8, 2025
The Warm Up Mindset: Rethinking Preparation, Not Reinventing It
- Exercise Technique
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- Health & Wellness
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- Professional Development & Client Interaction
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- Programming
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- Warm Up
One of the biggest challenges in fitness is sorting through all the information to find what actually works. We hear we should warm up, but -
October 30, 2024
Decoding Deadlift Variations: What’s Better?
The pursuit of optimization has instilled a curiosity for asking, “What is the best…” The best answer for us is…it depends. Context matters when giving