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July 20, 2023
Great Technique and Form: The Lost Art of Gains
Let’s dive into the often overlooked but critical aspect of fitness training – proper technique and form. We’ll explore the impact of correct form on -
May 25, 2023
Anterior Core Training: Unlock Core Strength and Enhance Athletic Performance
Core training can fall within many categories depending on our goals and intentions. Many people want to train core and end up doing crunches and -
May 1, 2023
Do I Really Need to Warm-Up Before Working out?
(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle -
April 22, 2023
The Way of the Hips
Your hips tell a much bigger story than you may think. They are the center of your universe. They generate power above and below. You -
April 22, 2023
Likeability, Trust, & Rapport: Keys to Client / Trainer Success
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is -
March 17, 2023
Do You Need A Personal Training Certification?
Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state -
April 29, 2021
Learning from a Pandemic
We are THRILLED to be welcoming a new instructor to the team – BCPTI graduate Kim Tasin! She completed our program in 2019 and has -
March 30, 2021
Reflecting On A Pandemic Year – Josh
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful