-
June 26, 2024
Overcoming Imposter Syndrome as a Personal Trainer
Do you ever feel like a fraud or an imposter? Imposter syndrome is a common experience, often amplified by not understanding its origins. For many -
June 20, 2024
Online vs. In-Person Personal Training Certifications
The barrier of entry into the fitness field is quite small compared to many other jobs. In fact, a recognized accredited personal training certification is -
June 4, 2024
Progress not perfection
If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress -
February 21, 2024
Elevating Personal Training: The Power of Being Present, Professional, and Punctual
In the ever changing and dynamic world of personal training, success isn’t solely about counting reps and showing people how to exercise. It’s about utilizing -
August 22, 2023
Greens Supplements: What’s the deal?
In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily -
June 16, 2023
Which Diet is Best for My Client? The Skinny on Fab Diets!
By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do -
April 29, 2021
Learning from a Pandemic
We are THRILLED to be welcoming a new instructor to the team – BCPTI graduate Kim Tasin! She completed our program in 2019 and has -
March 30, 2021
Reflecting On A Pandemic Year – Josh
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful -
January 20, 2021
3 Things To Do For Health Outside The Gym
The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to