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May 1, 2023
Do I Really Need to Warm-Up Before Working out?
(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle -
March 30, 2023
The Benefits of the Front Squat
First the WHAT and the WHY Whether you’re a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that