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Do I Really Need to Warm-Up Before Working out?

Function, Habits, Mobility & Movement, Warm Up
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Do I Really Need to Warm-Up Before Working out?

(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”. I’m sure we all are on one side or the other or somewhere in between when it comes to a proper [...]

By BCPTI Guest Author| May 1st, 2023|Function, Habits, Mobility & Movement, Warm Up|0 Comments

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The Benefits of the Front Squat

Function, Mobility & Movement, Squat & Deadlift, Warm Up
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The Benefits of the Front Squat

First the WHAT and the WHY Whether you're a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that can add a lot to your program and development. Most people are familiar with the back squat and for good reason, it is one of the staples of every fitness [...]

By Brian Truong| March 30th, 2023|Function, Mobility & Movement, Squat & Deadlift, Warm Up|0 Comments