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My Fitness Journey: A Personal Trainer’s Story

Hi! I'm Sarah. I'm 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested me since I was 15 years old, although I didn't start off having a very positive relationship with food and exercise. I used to spend hours doing cardio, didn't prioritize having [...]

By BCPTI Guest Author| May 16th, 2024|Health & Wellness, Instructor Spotlight, Motivation, Nutrition|0 Comments

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Which Diet is Best for My Client? The Skinny on Fab Diets!

Habits, Nutrition
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Which Diet is Best for My Client? The Skinny on Fab Diets!

By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do you think of this diet?” Every year there seems to be new diet trends popping up on the market or famous celebrities who swear by a new supplement they found [...]

By BCPTI Guest Author| June 16th, 2023|Habits, Nutrition|0 Comments