If you've ever trained with me, you'll know my favorite slogan is: "We strive for progress, not perfection." More importantly, sometimes we need to regress to progress. Understanding that perfection is not an immediate goal can transform both the coach-client relationship and the journey itself. Embracing imperfection with grace makes the process more enjoyable and [...]
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal development so understanding the nuances of psychology can significantly impact client adherence and success. Beyond simply prescribing workouts or nutrition support, effective personal trainers delve into the intricacies of behavior, [...]
In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily intake of fruits and vegetables. But are they really worth the hype and the investment? It can be difficult for the average person to get enough micronutrients due to a [...]
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. Familiarize yourself with the NASM CPT exam format and content: The NASM CPT exam is a computer-based test that consists [...]
Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100 reps on the leg press before starting every work out (or at least leg day work outs) with a light enough weight that you can ideally get 100 reps unbroken. [...]
We are THRILLED to be welcoming a new instructor to the team - BCPTI graduate Kim Tasin! She completed our program in 2019 and has worked as a trainer while completing her BSc Kinesiology at UFV. Kim brings a calm, intelligent passion to the team and students will be able to learn a lot from [...]
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful time for many. But, as it normally goes with stressful experiences, we all adapted in one way or another. For many of my previous co-workers, it meant flexing their entrepreneurial [...]
The statistics on how many people actually follow through and accomplish their New Year's resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. And we've all seen this before: Well... or maybe this: But this is not a bummer blog. Instead, I want [...]
