habits

  • June 4, 2024

    Progress not perfection
    If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress
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  • February 7, 2024

    Psychology & Behavioral Coaching: How to Increase Client Adherence and Success
    As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal
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  • August 22, 2023

    Greens Supplements: What’s the deal?
    In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily
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  • April 12, 2023

    7 Study Tips for NASM’s Personal Trainer Certification
    Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal
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  • Leg Press

    March 22, 2023

    100 Rep Leg Press Challenge
    Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100
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  • April 29, 2021

    Learning from a Pandemic
    We are THRILLED to be welcoming a new instructor to the team – BCPTI graduate Kim Tasin! She completed our program in 2019 and has
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  • March 30, 2021

    Reflecting On A Pandemic Year – Josh
    As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful
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  • January 20, 2021

    3 Things To Do For Health Outside The Gym
    The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to
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