The pursuit of optimization has instilled a curiosity for asking, "What is the best..." The best answer for us is...it depends. Context matters when giving the most informed answer. Follow up questions of what are you hoping to achieve by using the deadlift? What are you goals? What are you capable of executing? Get specifics. [...]
The barrier of entry into the fitness field is quite small compared to many other jobs. In fact, a recognized accredited personal training certification is all you need to get started. Getting into the field is the easier part, becoming successful is much harder. Becoming certified is different than being qualified. Before even considering in-person [...]
If you've ever trained with me, you'll know my favorite slogan is: "We strive for progress, not perfection." More importantly, sometimes we need to regress to progress. Understanding that perfection is not an immediate goal can transform both the coach-client relationship and the journey itself. Embracing imperfection with grace makes the process more enjoyable and [...]
Hi! I'm Sarah. I'm 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested me since I was 15 years old, although I didn't start off having a very positive relationship with food and exercise. I used to spend hours doing cardio, didn't prioritize having [...]
In the ever changing and dynamic world of personal training, success isn't solely about counting reps and showing people how to exercise. It's about utilizing an eclectic holistic approach that encompasses not just physical fitness but also professionalism and punctuality. Unfortunately, amidst the focus on exercise programs, three fundamental aspects are often overlooked: being present, [...]
Communication is one of the more challenging aspects that people struggle with. The best thing about fitness is the unique language that develops through it. Over time, as someone gets more involved in fitness, the more they learn not just about themselves but a new language. In fitness, there is a lot of terms, cues, [...]
By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do you think of this diet?” Every year there seems to be new diet trends popping up on the market or famous celebrities who swear by a new supplement they found [...]
Your hips tell a much bigger story than you may think. They are the center of your universe. They generate power above and below. You need them to run fast, squat deep, push/pull and produce strength overhead. They are part of your core! Yes, they help to stabilize the spine, providing you with greater control/coordination [...]
Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state their motivation for wanting to pursue fitness as a career is to help others. Fitness can teach us many things as well as improving out health outcomes; we learn discipline, [...]
We are THRILLED to be welcoming a new instructor to the team - BCPTI graduate Kim Tasin! She completed our program in 2019 and has worked as a trainer while completing her BSc Kinesiology at UFV. Kim brings a calm, intelligent passion to the team and students will be able to learn a lot from [...]
