Your hips tell a much bigger story than you may think. They are the center of your universe. They generate power above and below. You need them to run fast, squat deep, push/pull and produce strength overhead. They are part of your core! Yes, they help to stabilize the spine, providing you with greater control/coordination [...]
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. Familiarize yourself with the NASM CPT exam format and content: The NASM CPT exam is a computer-based test that consists [...]
Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100 reps on the leg press before starting every work out (or at least leg day work outs) with a light enough weight that you can ideally get 100 reps unbroken. [...]
Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state their motivation for wanting to pursue fitness as a career is to help others. Fitness can teach us many things as well as improving out health outcomes; we learn discipline, [...]
It’s important to make clients feel comfortable. Especially beginner-level clients; their commitment levels can be tenuous at best. Static Postural Assessments are great opportunities to gather info, and perception is everything. There are people who report ZERO movement history during a Goal Session (zero sports or less than a year of gym experience). Their joints [...]
“Spot Fat Reduction” is one of the most requested goals I work with daily. - Josh Russell, BCPTI Instructor I hear many people talk about one or two specific places on their body that they would like to lose fat from. I understand the motivation for six-pack abs or toned arms, and there are plenty [...]
#GradSpotlight Nicci Clark: "Ever since being rear ended in a car accident in August of 2014 and receiving multiple injuries to my neck, back, ribs, shoulders and hips, I have been on a furious and seriously dedicated mission to gain new strengths in an attempt to replace weakness and to find ways to cope with [...]
The sitting disease and automation are killing our nervous systems, proprioception, function, metabolism, and mobility. Today more than ever, clients walk in the training door deactivated. Even those who work out regularly spend most of their day in low nervous system activation. In this 3 part series, you'll learn how to use foam rolling & [...]
The #1 FITNESS predictor of a longer, more productive life is your cardiovascular fitness http://circ.ahajournals.org/content/107/1/e2 . Yet, when I ask client’s or students if they regularly perform cardio, the response is 50% I hate cardio - 50% I love cardio. Whether you love cardio or not, are training for sport, calorie deficit, recovery or health, [...]
I had just retired from playing professional hockey after 8 years and had no real clue what I wanted to do with my career. How had I become a professional hockey player? I worked harder than anyone and I did whatever was necessary to win. By doing whatever was necessary, I became the fittest athlete [...]
