Programming

Training CORE beyond Abs: Front to Back

Here we have a guest blog post by Samson Back, one of Semiahmoo Fitness World's finest trainer is giving us insight into understanding training core. Posterior and Anterior loaded exercises are both great ways to get strong and stay healthy and functional. This post isn’t going to be pitting the two against each other and [...]

By BCPTI Guest Author| July 29th, 2024|Professional Development & Client Interaction, Programming|0 Comments

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3 Ways to Drive Progression

Exercise Technique, Mobility & Movement, Professional Development & Client Interaction, Programming
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3 Ways to Drive Progression

The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means of progression despite the flexibility to adjust other factors. Let's dive into 3 other ways we can drive progression Tempo Tempo refers to the duration of the eccentric, isometric and [...]

By Brian Truong| January 10th, 2024|Exercise Technique, Mobility & Movement, Professional Development & Client Interaction, Programming|0 Comments