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May 16, 2024
My Fitness Journey: A Personal Trainer’s Story
Hi! I’m Sarah. I’m 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested -
August 22, 2023
Greens Supplements: What’s the deal?
In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily -
June 16, 2023
Which Diet is Best for My Client? The Skinny on Fab Diets!
By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do -
April 30, 2020
BCPTI Web Chat Series #14: Sharaya Poulin
Sharaya is a personal trainer, club manager, figure competitor and delivers awesome nutritional content! We chat about her journey to becoming a personal trainer as -
April 19, 2020
BCPTI Web Chat Series #8: Kat Barefield is Back!
Kat’s back and this time we dig in a little more around the difference between tools vs systems, what coaching a client in nutrition actually -
April 19, 2020
BCPTI Web Chat Series #5: Kat Barefield dotFIT
Kat is the VP of Nutrition Services at dotFIT and an absolute pro when it comes to nutrition science and behaviour change. We chat about -
January 22, 2020
Smile & Sweat – How Your Oral Health Affects Your Fitness (and vice versa)
It’s January – I’m getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into -
February 7, 2019
What to Eat & Why
Canada’s New 2019 Food Guide Canada’s Food Guide has evolved through the years. And boy were we due for an update! When I was