Mobility & Movement

  • February 29, 2024

    Knees Over Toes: Tips for Squats
    “You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with
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  • Exercise the brain

    January 10, 2024

    3 Ways to Drive Progression
    The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means
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  • December 6, 2023

    Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises
    In our previous blog post (you can read that here if you missed it), we discussed unlocking the anterior chain core, essentially what we understand
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  • July 28, 2023

    The Overhead Press (OHP) – Unlocking Strength and Stability
    The Overhead Press, or OHP, is a powerful expression of the human body’s overall function. It requires utilizing the entire kinetic chain and possessing adequate
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  • May 25, 2023

    Anterior Core Training: Unlock Core Strength and Enhance Athletic Performance
    Core training can fall within many categories depending on our goals and intentions. Many people want to train core and end up doing crunches and
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  • May 1, 2023

    Do I Really Need to Warm-Up Before Working out?
    (by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle
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  • Front Squat Split

    March 30, 2023

    The Benefits of the Front Squat
    First the WHAT and the WHY Whether you’re a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that
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  • March 11, 2022

    How does the TFM Course Make You Better at Programming?
    Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques,
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  • January 18, 2022

    TFM – An Intro to Therapeutic Fascial Mobility
    Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client’s nervous system, improve flexibility and add
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  • December 13, 2021

    Bulgarian Bag Warmup – Doweling Rod
    Welcome to the Bulgarian Bag Warmup – we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly
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  • December 1, 2021

    Balance Exercises EVERYONE Should Master
    Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary
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  • August 27, 2021

    Squat Variations for New Clients: by Courtney Parson
    Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat.
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