Loaded Movement

/Loaded Movement

    Ivan Ivanov’s Bulgarian Bag

    The Bulgarian Bag has been around since 2005 and was created with the intent to have athletes train in a way that improved their explosive actions.  Dynamic movements such as pushing, twisting, balancing, pulling, rotating and throwing can all be performed with the bag. As you may have guessed from the description above the bag [...]

    By | May 11th, 2018|Loaded Movement|0 Comments

      The Benefits of Kettlebell Training

      Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of [...]

      By | April 27th, 2018|HIIT & Specialized Training, Loaded Movement|0 Comments

        Using Resistance Training to Overcome Metabolic Dysfunction: FIT after 40

        Spoiler alert: this Blog, I mean book, comes from a dude’s perspective. But ladies, this article, and the concepts like bone density, fascia, and function very much apply to you. Weight training: you either love it or hate it. That being said, it is safe to assume that a large number of teenage dudes, myself [...]

        By | March 30th, 2017|Loaded Movement|0 Comments