The Bulgarian Bag has been around since 2005 and was created with the intent to have athletes train in a way that improved their explosive actions. Dynamic movements such as pushing, twisting, balancing, pulling, rotating and throwing can all be performed with the bag. As you may have guessed from the description above the bag [...]
Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point or another into our clients/patients workout regime. However, at times lack of equipment, time for teaching technique and confidence of [...]
Spoiler alert: this Blog, I mean book, comes from a dude’s perspective. But ladies, this article, and the concepts like bone density, fascia, and function very much apply to you. Weight training: you either love it or hate it. That being said, it is safe to assume that a large number of teenage dudes, myself [...]
