-
October 30, 2024
Decoding Deadlift Variations: What’s Better?
The pursuit of optimization has instilled a curiosity for asking, “What is the best…” The best answer for us is…it depends. Context matters when giving -
February 29, 2024
Knees Over Toes: Tips for Squats
“You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with -
April 6, 2022
Kettlebell Foundations – The Upright Plank
The Upright Plank One of the foundational concepts of Kettlebell Strength Training (and Strength Training in general) is the “Upright Plank.” The Upright Plank is -
December 13, 2021
Bulgarian Bag Warmup – Doweling Rod
- Core
- |
- Corrective Exercise
- |
- Function
- |
- HIIT & Specialized Training
- |
- Loaded Movement
- |
- Mobility & Movement
- |
- Warm Up
Welcome to the Bulgarian Bag Warmup – we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly -
December 1, 2021
Balance Exercises EVERYONE Should Master
- Core
- |
- Corrective Exercise
- |
- Function
- |
- Loaded Movement
- |
- Mobility & Movement
- |
- Squat & Deadlift
- |
- Warm Up
Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary -
August 27, 2021
Squat Variations for New Clients: by Courtney Parson
- Core
- |
- Corrective Exercise
- |
- Instructor Spotlight
- |
- Loaded Movement
- |
- Mobility & Movement
- |
- Professional Development & Client Interaction
- |
- Squat & Deadlift
- |
- Warm Up
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. -
June 3, 2021
Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
- Core
- |
- Corrective Exercise
- |
- HIIT & Specialized Training
- |
- Instructor Spotlight
- |
- Loaded Movement
- |
- Mobility & Movement
- |
- Motivation
- |
- Professional Development & Client Interaction
[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]When -
April 30, 2021
Grow Your Calves! Learning About the Gastrocnemius
Students get practice in many skills that are needed in a fitness career, including building their brand and writing content. Check out this great blog -
March 6, 2019
Axle Evolution
The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle -
May 23, 2018
Friends don’t let friends skip leg day
There are many individuals that train to gain however there is a significant amount of those who only train one area of the body. For -
May 11, 2018
Ivan Ivanov’s Bulgarian Bag
The Bulgarian Bag has been around since 2005 and was created with the intent to have athletes train in a way that improved their explosive -
April 27, 2018
The Benefits of Kettlebell Training
Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health