Hi! I'm Sarah. I'm 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested me since I was 15 years old, although I didn't start off having a very positive relationship with food and exercise. I used to spend hours doing cardio, didn't prioritize having [...]
The holiday season is upon us, and with it comes the mad dash to demonstrate our gratefulness for the special people in our lives. A gift card goes out to loved ones, teachers, dentists; how about some love for that exceptional Personal Trainer in your life? Personal Trainers work tirelessly to deliver great workouts and [...]
Although I have only been in the fitness industry for about two years, it is evident that client needs are constantly evolving. Although client needs are changing, technology and other modalities have become popular to support our clients beyond the session. Currently, trainers, fitness companies, and coaches have access to tools that allow clients to [...]
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. Even if they don't know that they do, they squat. A squat is not just an exercise, It's a movement pattern. Usually, what I find is when I ask someone [...]
When I first started training clients in my teenage years, I had this very specific perception of how I would get better at my job. I wanted to be one of the best there was! However, being completely new and green, my resume was essentially a blank piece of paper with my address on it. [...]
We are THRILLED to be welcoming a new instructor to the team - BCPTI graduate Kim Tasin! She completed our program in 2019 and has worked as a trainer while completing her BSc Kinesiology at UFV. Kim brings a calm, intelligent passion to the team and students will be able to learn a lot from [...]
As I reflect and write this article, it has been a full 365 days since COVID-based restrictions shut doors in most communities. Initially, it was a fearful time for many. But, as it normally goes with stressful experiences, we all adapted in one way or another. For many of my previous co-workers, it meant flexing their entrepreneurial [...]
The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We've built bridges and filled gaps towards navigating rehabilitation with fitness training. However, one significant gap remains. Fitness professionals are not taught how to deal with pain. While it is not [...]
Joshua Russell is a Corrective Exercise (NASM) and Performance Enhancement Specialist (NASM), whose training style adapts to any client he works with, prioritizing enjoyment of exercise and adherence to the program above all else. Hilltop Academy is where Joshua received his first of many Personal Training Certifications. He graduated with honors and was eager to [...]
BCPTI is proud to be a hub for passionate people. While our CPT program is an accelerated 7-week experience, we make meaningful connections with our students, instructors and community partners because we come together over a passion for fitness, learning and making a positive impact in the lives of those we serve. So we're happy [...]
