Health & Wellness

  • June 4, 2024

    Progress not perfection
    If you’ve ever trained with me, you’ll know my favorite slogan is: “We strive for progress, not perfection.” More importantly, sometimes we need to regress
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  • May 16, 2024

    My Fitness Journey: A Personal Trainer’s Story
    Hi! I’m Sarah. I’m 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World.  Health and fitness have interested
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  • August 22, 2023

    Greens Supplements: What’s the deal?
    In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily
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