Corrective Exercise

  • March 11, 2022

    How does the TFM Course Make You Better at Programming?
    Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques,
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  • January 18, 2022

    TFM – An Intro to Therapeutic Fascial Mobility
    Therapeutic Fascial Mobility (TFM) is a tool we can use as trainers to impact the state of a client’s nervous system, improve flexibility and add
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  • December 13, 2021

    Bulgarian Bag Warmup – Doweling Rod
    Welcome to the Bulgarian Bag Warmup – we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly
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  • December 1, 2021

    Balance Exercises EVERYONE Should Master
    Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary
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  • August 27, 2021

    Squat Variations for New Clients: by Courtney Parson
    Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat.
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  • June 24, 2021

    Overhead Mobility: Lengthening Techniques
    The main objective of stretching within a Corrective Exercise Continuum is to restore or improve “length-tension relationships” (the net resting tension at a joint; too
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  • June 3, 2021

    Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
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  • May 21, 2021

    Overhead Mobility: Inhibitory Techniques
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  • May 12, 2021

    Avoid Stress-Related Injuries this Summer
    Who doesn’t love a good morning run through the forest? Or perhaps a beautiful summer hike with family and friends. On rare occasions, fewer things
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  • April 30, 2021

    Grow Your Calves! Learning About the Gastrocnemius
    Students get practice in many skills that are needed in a fitness career, including building their brand and writing content. Check out this great blog
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  • December 30, 2020

    Bridging the Pain Gap
    The fitness industry has done an excellent job of teaching fitness professionals about the role of muscles, joints and the nervous system in movement. We’ve
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  • November 21, 2020

    16 Exercises for Building an Awesome Ankle
    Hello, and welcome to the first of many Corrective Exercise Continuum protocol guides; pronation of the ankle. This article’s purpose is to provide the extra
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