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December 6, 2023
Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises
In our previous blog post (you can read that here if you missed it), we discussed unlocking the anterior chain core, essentially what we understand -
July 28, 2023
The Overhead Press (OHP) – Unlocking Strength and Stability
The Overhead Press, or OHP, is a powerful expression of the human body’s overall function. It requires utilizing the entire kinetic chain and possessing adequate -
May 25, 2023
Anterior Core Training: Unlock Core Strength and Enhance Athletic Performance
Core training can fall within many categories depending on our goals and intentions. Many people want to train core and end up doing crunches and -
April 17, 2023
Low Bar or High Bar Squat Variation: Which is Better?
It’s a common question: which is the better squat variation, the low bar or high bar? it depends! We’re always looking for the best ways -
April 6, 2022
Kettlebell Foundations – The Upright Plank
The Upright Plank One of the foundational concepts of Kettlebell Strength Training (and Strength Training in general) is the “Upright Plank.” The Upright Plank is -
December 13, 2021
Bulgarian Bag Warmup – Doweling Rod
- Core
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- Corrective Exercise
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- Function
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- HIIT & Specialized Training
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- Loaded Movement
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- Mobility & Movement
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- Warm Up
Welcome to the Bulgarian Bag Warmup – we will be using the doweling rod exclusively for this warmup sequence. The Bulgarian bag is a highly -
December 1, 2021
Balance Exercises EVERYONE Should Master
- Core
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- Corrective Exercise
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- Function
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- Loaded Movement
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- Mobility & Movement
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- Squat & Deadlift
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- Warm Up
Rationale for Balance Exercises Balance training is one of the most underrated modalities of a training program. Balance exercises are often used as a reactionary -
August 27, 2021
Squat Variations for New Clients: by Courtney Parson
- Core
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- Corrective Exercise
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Professional Development & Client Interaction
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- Squat & Deadlift
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- Warm Up
Our clients know how to sit on a chair. They do it every day. No matter their age, their lifestyle, their occupation, your clients squat. -
June 24, 2021
Overhead Mobility: Lengthening Techniques
The main objective of stretching within a Corrective Exercise Continuum is to restore or improve “length-tension relationships” (the net resting tension at a joint; too -
June 3, 2021
Tools and Lenses – an Instructor Spotlight by Dr. Benjamin J. Stevens
- Core
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- Corrective Exercise
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- HIIT & Specialized Training
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- Instructor Spotlight
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- Loaded Movement
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- Mobility & Movement
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- Motivation
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- Professional Development & Client Interaction
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May 21, 2021
Overhead Mobility: Inhibitory Techniques
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October 9, 2020
6 Foundation Exercises to Build up your Baseline Fitness Abilities
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have