Who doesn't love a good morning run through the forest? Or perhaps a beautiful summer hike with family and friends. On rare occasions, fewer things are more cathartic than floating on a lake or through a river in a kayak, soaking up the sun and inhaling the freshest of fresh air. While used mostly [...]
The statistics on how many people actually follow through and accomplish their New Year's resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. And we've all seen this before: Well... or maybe this: But this is not a bummer blog. Instead, I want [...]
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have more energy, be healthy, etc. Let’s say there are two main categories: look better and feel better. But if you’re not particularly inspired by the vagueness of those options, here’s a [...]
In August 2018, in the middle of epic summer forest fires all up and down the west coast, 7 riders left South Surrey BC to ride almost 600 km to Cape Meares, Oregon. The Ride for the Kids was done in support of the Michael Cuccione Foundation - committed to finding the cure for childhood cancer. [...]
I had a blast on the Muscle, Mind & Money Podcast with hosts Nastasia & Dominic Genova talking about how to manage working out during this #stayhome Covid-19 situation. Check out Part 1 here: And Part 2 here:
How I met Greg is kind of a funny story. I'd been looking into HRV and found a course online that had been created by a couple of guys from Vancouver. I was signing in to their webinars and thought it sounded pretty cool so I registered for their Foundations in HRV course and ordered [...]
It's January - I'm getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into my office and unpacked a box of leadership develop & fitness books. And of course I've been focused and consistent with my meal prep and workouts. Sounds good right? Well [...]
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize [...]
