7 Study Tips for NASM’s Personal Trainer Certification
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal Training program whether you are self-studying or apart of BCPTI. [...]
Likeability, Trust, & Rapport: Keys to Client / Trainer Success
Personal training as an industry continues to grow and evolve beyond the physical benefits as we recognize the mental health components. What we see is the interplay between physical health on our mental health and [...]
Low Bar or High Bar Squat Variation: Which is Better?
It's a common question: which is the better squat variation, the low bar or high bar? it depends! We're always looking for the best ways to achieve our goals, whether it's gaining muscle, getting abs, [...]
The Benefits of the Front Squat
First the WHAT and the WHY Whether you're a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that can add a lot to your program and development. Most [...]
100 Rep Leg Press Challenge
Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100 reps on the leg press before starting every work out [...]
Do You Need A Personal Training Certification?
Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state their motivation for wanting to pursue fitness as a career [...]