Psychology & Behavioral Coaching: How to Increase Client Adherence and Success
As a Personal Trainer, coaching our clients goes beyond the session and one singular domain. Personal trainers assist their clients in fitness, nutrition, or personal development so understanding the nuances of psychology can significantly impact [...]
Lost in Translation: Coaching & Cueing
Communication is one of the more challenging aspects that people struggle with. The best thing about fitness is the unique language that develops through it. Over time, as someone gets more involved in fitness, the [...]
3 Ways to Drive Progression
The most common ways to progress an exercise are through changing sets, reps and load. In most programs, those can often become the only means of progression despite the flexibility to adjust other factors. Let's [...]
Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises
In our previous blog post (you can read that here if you missed it), we discussed unlocking the anterior chain core, essentially what we understand as our abs. Most exercises tended to focus on crunches, [...]
Leveraging Body Mechanics: Comprehensive Look at Sumo vs. Conventional Deadlifts
Introduction: The world of deadlifting is rife with discussions comparing Sumo and Conventional styles. Amidst the noise, a misconception often crops up, alleging that Sumo deadlifting is akin to cheating due to its perceived advantages. [...]
Greens Supplements: What’s the deal?
In recent years, the popularity of greens supplements has skyrocketed. These powdered blends claim to provide a convenient and nutrient-dense way to boost your daily intake of fruits and vegetables. But are they really worth [...]