BCPTI Blog
Trainer tips, best practices and more!
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May 29, 2026
Low Bar or High Bar Squat Variation: Which is Better?
It’s a common question: which is the better squat variation, the low bar or high bar? it depends! We’re always looking for the best ways -
May 22, 2026
7 Study Tips for NASM’s Personal Trainer Certification
Here are 7 tips that you can utilize to set yourself up for success while studying for the National Academy of Sports Medicine Certified Personal -
May 13, 2026
The Benefits of the Front Squat
First the WHAT and the WHY Whether you’re a personal trainer or just a fitness enthusiast, front squats are a variation of the squat that -
December 8, 2025
What’s Next? Beyond Personal Training Certification and CECs
You took that step and got your personal training certification. Now you’re wondering what’s next? One of the greatest benefits of personal training is the -
December 3, 2025
How does the TFM Course Make You Better at Programming?
- Corrective Exercise
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- Function
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- Mobility & Movement
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- Practicum
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- Professional Development & Client Interaction
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- Warm Up
Recovery is an essential tool and separates elite trainers from average. The TFM course includes the best practices from Fascial Stretch Therapy, Muscle Activation Techniques, -
November 26, 2025
Knees Over Toes: Tips for Squats
“You shouldn’t let your knees go over your toes.” A common fitness belief that has been around for ages. It’s easy to be inundated with -
November 19, 2025
Leveraging Body Mechanics: Comprehensive Look at Sumo vs. Conventional Deadlifts
Introduction: The world of deadlifting is rife with discussions comparing Sumo and Conventional styles. Amidst the noise, a misconception often crops up, alleging that Sumo -
November 12, 2025
The Universal Language of Skill: Technique Carryover
As a fitness professional or someone who enjoys fitness, the pursuit of mastering various skills and techniques is a constant. Learning new skills, modalities, and -
November 5, 2025
Why Your 20s Workout Doesn’t Work Anymore (and the Simple Tweak That Will)
Let’s be honest. As we get older, our priorities and responsibilities change. The way we approached fitness in our 20s usually doesn’t stick in our