Friends don’t let friends skip leg day
There are many individuals that train to gain however there is a significant amount of those who only train one area of the body. For most of us we like to train what we are [...]
Youth and Resistance Training
With the rise in child hood obesity more and more funding is going towards making parents aware of the sedentary nature their kids are participating in. A lot has changed since some of us have [...]
Understanding Common Fitness and Nutrition Tips
One of the challenges that we have in the fitness and nutrition field is the myriad of conflicting information. Today, we wanted to spend some time breaking down some common advice that is perpetuated through [...]
Ivan Ivanov’s Bulgarian Bag
The Bulgarian Bag has been around since 2005 and was created with the intent to have athletes train in a way that improved their explosive actions. Dynamic movements such as pushing, twisting, balancing, pulling, rotating [...]
Warm-Up and Assistance Exercises
Greetings from BCPTI! We recently held an internal education seminar on the power clean and jerk and it was so well received we thought we would make a short blog post on some helpful exercises [...]
The Benefits of Kettlebell Training
Traditionally most strength, power and endurance work is usually met with performing weightlifting or powerlifting exercises, such as bench press, deadlifts and squats. As health professionals we have all integrated these exercises at some point [...]