From Hiring a Personal Trainer to Becoming a Personal Trainer
My journey with the Fitness Industry began in 2012 at Steve Nash Fitness Clubs. I started working out at the Delta location at the age of 19. I wanted to make changes in my life [...]
Assessments to Kick off Your 2019 Fitness Journey
When we teach our PTA Global Personal Trainer Certification, one of the tools we want to arm our students with is different types of fitness assessments. These can empower trainers and their clients to know [...]
Setting More Helpful Goals
How many times have you “started” something only to stop and then “start” again at a later date? One of the main obstacles in reaching our goals is the type of goals we [...]
Setting Clients Up for Success
Clients come to us for our knowledge and expertise. It’s our job to use those skills in order to help our clients reach their goals. This can involve the manipulation of many variables over time [...]
Is Spot Training Real?
“Spot Fat Reduction” is one of the most requested goals I work with daily. - Josh Russell, BCPTI Instructor I hear many people talk about one or two specific places on their body that they [...]
10 Exercises to Deal with Knee Pain
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in [...]