All About Hips
Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for almost [...]
Axle Evolution
The Axle Philosophy The Axle is a total body training program that allows each participant to tap into their inner athlete, harnessing core and muscle strength via multi-planar movement patterns. You’ll burn calories and build [...]
What to Eat & Why
Canada’s New 2019 Food Guide Canada’s Food Guide has evolved through the years. And boy were we due for an update! When I was a new trainer, I struggled with the fact that our [...]
Passion to Purpose: Grad Spotlight
"I will forever be grateful for everything BCPTI has taught me" I had always been active primarily through dance for 9 years and it wasn't until exactly 10 years ago that I tore the anterior [...]
Give Back To Impact: Grad Spotlight
My experience at BCPTI was honestly one of the turning points in my life! Before my journey as a fitness professional started, I trained at Steve Nash Fitness Clubs in Langley for 2 years with [...]
The Perfect Cueing Formula
As a former club manager one of the things that was always really obvious to me when interviewing a trainer was that a more experienced trainer had a good cueing vocabulary and often repeated useful [...]