Improve Your Marathon Performance At The Gym
Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength training. Strengthening [...]
Assertiveness: The art of communicating what you need
You may be wondering what exactly is Assertiveness and why does it matter? Assertiveness is a form of communication alongside aggressive and passive. Each style has different characteristics to differentiate them. For example, Assertiveness is [...]
Things You Should Never Forget To Do Before & After A Workout
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do [...]
How Healthy Is Your Heart?
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart [...]
Should You Workout While Sick?
You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury? […]
What it Means to be a Life Changer
"Darlene is in her 70’s and she had gotten used to her routine and lifestyle, so any type of change would prove challenging." Trainers are a lot like Super Heroes. Some of us have [...]