BCPTI Web Chat Series #4: Greg Elliott
How I met Greg is kind of a funny story. I'd been looking into HRV and found a course online that had been created by a couple of guys from Vancouver. I was signing in [...]
BCPTI Web Chat Series #3: Sarah Jamieson
Sarah Jamieson is an exceptional trainer, educator and the co-creator of Durability - formerly of Onnit and now working with clients all over the world through her online platform. She lends her considerable talents as [...]
BCPTI Web Chat Series #2: Nastasia Genova
Meet my former boss (and the best one I've ever had!) We had a great conversation about taking the leap, betting on yourself and having the "grit to not quit" in work and life. This [...]
BCPTI Web Chat Series #1: Lindy Drope
Lindy Drope is a BCPTI grad and rose to being one of the top 3 trainers with SNFC within her first couple of years working as a trainer. We talk about how she became a [...]
Smile & Sweat – How Your Oral Health Affects Your Fitness (and vice versa)
It's January - I'm getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into my office and unpacked a box of leadership develop & [...]
How Your Friends Feed You
Interested in getting healthier, losing weight, getting stronger or taking on a new physical hobby or challenge this year? Chances are you're in the gym working at achieving your fitness goals: focused on some combination [...]