Remembering the Ride for the Kids

By | May 1st, 2020|Categories: Caradiovasular Health, Instructor Spotlight, Motivation|

In August 2018, in the middle of epic summer forest fires all up and down the west coast, 7 riders left South Surrey BC to ride almost 600 km to Cape Meares, Oregon. The Ride [...]

BCPTI Web Chat Series #14: Sharaya Poulin

By | April 30th, 2020|Categories: Nutrition, Professional Development & Client Interaction, Web Chat Series|

Sharaya is a personal trainer, club manager, figure competitor and delivers awesome nutritional content! We chat about her journey to becoming a personal trainer as well as how to support clients who have challenges with [...]

BCPTI Web Chat Series #13: Ingrid Knight-Cohee

By | April 27th, 2020|Categories: Instructor Spotlight, Professional Development & Client Interaction, Web Chat Series|

Ingrid is an industry power-house so I was thrilled to have her join me on the Web Chat Series! She was a member of the US Rhythmic Gymnastics team before becoming a personal trainer and [...]

BCPTI Web Chat Series #12: Keegan Hucul

By | April 24th, 2020|Categories: Web Chat Series|

Keegan is a former varsity baseball player (left-handed pitcher) and a personal trainer/assistant manager. He's also the guy I trust to train my mom which is a pretty high vote of confidence! We started working [...]

BCPTI Web Chat Series #11: Alex Van

By | April 21st, 2020|Categories: Motivation, Professional Development & Client Interaction, Web Chat Series|

Alex Van is a former client, the 2019 Success Story winner and a great friend. In honour of her 10 year "Cancerversary" 4/21/2010 we had a chat about adversity, identity and how rediscovering her physical [...]

BCPTI Web Chat Series BONUS: Muscle, Mind & Money Podcast Episode 14 with Guest Logan Dube

By | April 19th, 2020|Categories: Caradiovasular Health, HIIT & Specialized Training, Instructor Spotlight, Mobility & Movement, Web Chat Series|

I had a blast on the Muscle, Mind & Money Podcast with hosts Nastasia & Dominic Genova talking about how to manage working out during this #stayhome Covid-19 situation. Check out Part 1 here: And [...]