Foam Rolling and the Cumulative Injury Cycle
We all begin our lives in much the same way. As infants, we were subject to a simple summary of forces: gravity, our body weight, and whatever we could hold in our hands. We spent [...]
Meet the Team: Joshua Russell
Joshua Russell is a Corrective Exercise (NASM) and Performance Enhancement Specialist (NASM), whose training style adapts to any client he works with, prioritizing enjoyment of exercise and adherence to the program above all else. Hilltop [...]
BCPTI Feature: The Lifestyle Collective Blog
BCPTI is proud to be a hub for passionate people. While our CPT program is an accelerated 7-week experience, we make meaningful connections with our students, instructors and community partners because we come together over [...]
BCPTI Web Chat Series #17: Anthony Hanson
Anthony is a former client, business partner and my best friend. We talk about his journey from participating in my spin class all the way to becoming a well-respected fitness professional in his own right. [...]
BCPTI Web Chat Series #16: Dylan Wade
Dylan is a fitness industry veteran starting out in Recreation 31 years ago! We chat about his journey to leadership and what has to happen to bring customer service and confidence back as businesses start [...]
BCPTI Web Chat Series #15: Josh Russell
Josh has been a big part of BCPTI in the last year, serving as the Lead Instructor and doing a lot of work with prospective students as well as graduates. He takes his experience as [...]