Kat is the VP of Nutrition Services at dotFIT and an absolute pro when it comes to nutrition science and behaviour change. We chat about what to focus on during these uncertain times and how to manage the change of being stuck at home in terms of achieving goals or, at least, not falling into bad habits!
Logan is the Director of Education for Fitness World and the Lead Educator for BC Personal Training Institute. Logan has been working for Fitness World for 8 years and has over 20 years of experience in the industry. Certifications include TRX, RIP Trainer, Kettlebell, Bulgarian Bag, Trigger Point, Therapeutic Fascial Mobility, Keiser cycling, Biosignature and Muscle Testing. Getting into group fitness and personal training after a successful professional soccer career in Canada, the US and the UK Logan has since enjoyed inspiring all types of clients, members and team members in the fulfilling and fascinating world of fitness!
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