How I met Greg is kind of a funny story. I'd been looking into HRV and found a course online that had been created by a couple of guys from Vancouver. I was signing in to their webinars and thought it sounded pretty cool so I registered for their Foundations in HRV course and ordered [...]
Sarah Jamieson is an exceptional trainer, educator and the co-creator of Durability - formerly of Onnit and now working with clients all over the world through her online platform. She lends her considerable talents as a guest speaker for NCSA, a Master Instructor for PPSC and does all kinds of custom events and programming for [...]
Meet my former boss (and the best one I've ever had!) We had a great conversation about taking the leap, betting on yourself and having the "grit to not quit" in work and life. This is a fiery conversation but if you can handle the heat you're going to be super fired up!
Lindy Drope is a BCPTI grad and rose to being one of the top 3 trainers with SNFC within her first couple of years working as a trainer. We talk about how she became a trainer, obstacles that she had to overcome when she got started, and some of the resources that helped her develop. [...]
It's January - I'm getting myself together. I put away my Christmas decorations last week. I reorganized my tea drawer. I moved a bookshelf into my office and unpacked a box of leadership develop & fitness books. And of course I've been focused and consistent with my meal prep and workouts. Sounds good right? Well [...]
Interested in getting healthier, losing weight, getting stronger or taking on a new physical hobby or challenge this year? Chances are you're in the gym working at achieving your fitness goals: focused on some combination of cardio, resistance training, flexibility/mobility or group classes. Good for you! But did you ever stop to think about the [...]
"Working hard for something we don't care about is called stress; working hard for something we love is called passion." - Simon Sinek What an incredible year of education, inspiration & community - PASSION! I feel so lucky, as an educator, that I get to help our students take their love of fitness and [...]
Meet Courtney – she’s a passionate fitness professional, a committed life-long learner and a BCPTI grad with an incredible story! We asked her to share what it meant to achieve weight loss and a better mindset about fitness, and what her life/career has been like since she started working as a personal trainer. Plus, [...]
I’ve been lucky enough to work in coaching & fitness for about 20 years now and I’ve helped lots of people learn about exercise, overcome lots of different challenges and train for different types of goals. I have always loved this job because it’s really rewarding to make an impact and because the nature of [...]
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors of longevity! So heart health is a big deal and I’m going to share a couple of really important facts to help you prioritize [...]
