If you've ever trained with me, you'll know my favorite slogan is: "We strive for progress, not perfection." More importantly, sometimes we need to regress to progress. Understanding that perfection is not an immediate goal can transform both the coach-client relationship and the journey itself. Embracing imperfection with grace makes the process more enjoyable and [...]
Introduction: The world of deadlifting is rife with discussions comparing Sumo and Conventional styles. Amidst the noise, a misconception often crops up, alleging that Sumo deadlifting is akin to cheating due to its perceived advantages. This notion stems from the belief that the reduced vertical bar travel in Sumo deadlifting makes it an easier option. [...]
The Overhead Press, or OHP, is a powerful expression of the human body's overall function. It requires utilizing the entire kinetic chain and possessing adequate mobility and stability for proper execution. Unfortunately, the OHP has gained a somewhat negative reputation due to its demanding nature in terms of neuromuscular control and the ability to achieve [...]
Your hips tell a much bigger story than you may think. They are the center of your universe. They generate power above and below. You need them to run fast, squat deep, push/pull and produce strength overhead. They are part of your core! Yes, they help to stabilize the spine, providing you with greater control/coordination [...]
