Here we have a guest blog post by Samson Back, one of Semiahmoo Fitness World's finest trainer is giving us insight into understanding training core. Posterior and Anterior loaded exercises are both great ways to get strong and stay healthy and functional. This post isn’t going to be pitting the two against each other and [...]
Hi! I'm Sarah. I'm 27 years old and work as a Certified Personal Trainer and Nutrition Coach at Fitness World. Health and fitness have interested me since I was 15 years old, although I didn't start off having a very positive relationship with food and exercise. I used to spend hours doing cardio, didn't prioritize having [...]
By Andrea Robb Have you ever had a client say “I tried this diet but I didn’t get the results I wanted” or “what do you think of this diet?” Every year there seems to be new diet trends popping up on the market or famous celebrities who swear by a new supplement they found [...]
(by Andrea Robb) What’s the Big Deal? “Let’s get to the workout as soon as possible” or “I need to make sure that every muscle in my body is warmed up before we workout”. I’m sure we all are on one side or the other or somewhere in between when it comes to a proper [...]
Looking to turn your passion for fitness into a possible career? Side hustle? Or just to help people? When speaking with our students, many state their motivation for wanting to pursue fitness as a career is to help others. Fitness can teach us many things as well as improving out health outcomes; we learn discipline, [...]
When I first started training clients in my teenage years, I had this very specific perception of how I would get better at my job. I wanted to be one of the best there was! However, being completely new and green, my resume was essentially a blank piece of paper with my address on it. [...]
