Brian

/Brian Truong

About Brian Truong

Brian was a student in BCPTI's 2nd ever intake and is one of our greatest success stories! In addition to working as a highly respected personal trainer, he also holds a Master's Degree in Clinical Counselling helping to integrate mental and physical health. Brian is accomplished in many areas of fitness including multiple provincial and national powerlifting records. Brian has returned as the Director of Fitness Education for BCPTI and Fitness World combining his experience and education to assist trainers and students in becoming the best version of themselves.

100 Rep Leg Press Challenge

Hypertrophy? Strength? Mental Adaptations? Growth? It all started with an article about starting each work out with 100 reps on the leg press. Yes, 100 reps on the leg press before starting every work out (or at least leg day work outs) with a light enough weight that you can ideally get 100 reps unbroken. [...]

By | March 22nd, 2023|Uncategorized|0 Comments
Read More

Setting More Helpful Goals

  How many times have you “started” something only to stop and then “start” again at a later date?   One of the main obstacles in reaching our goals is the type of goals we set! Fitness professionals usually find people set vague or general goals that may look similar to these: I want to [...]

By | December 21st, 2018|Motivation|0 Comments
Read More