What is MSINGI?

MSINGI™ is Swahili for foundational, and also means “to bring together”.  Discover this new movement experience founded in functional strength, primal movement and mobility, all driven by soul-stirring Afrobeats.

MSINGI is more than just a fitness class; it’s a rhythmic and dynamic fusion of movements, inspired by the natural elements of earth, wind, and fire, all set to soul-stirring beats. The goal is clear—to make MSINGI a household name, captivating fitness enthusiasts worldwide with its invigorating blend of culture and fitness

LEARNING OUTCOMES

The course is 4hrs in-person or virtual via Zoom, coupled with an additional 4hrs of practical and a final quiz.

     *   You will learn the fundamentals of the MSINGI™ 11 signature elemental movements and progressions, and most importantly, how to sequence and cue addictive classes to build your MSINGI™ following efficiently and successfully.

Location: #140 – 6351 Westminster Hwy, Richmond, BC

Course Fee: 
External: $99
FW Staff contact us below

@iknightcohee – Instagram

I’m passionate about personal health and well being and thrive on facilitating and inspiring that same passion in others.

I am a former US Rhythmic Gymnastics National Team member with ideals of integrity, team work, perseverance, and dedication.

I have over 25 years of experience in the fitness industry as a presenter, thought leader and consultant. I currently serve as a Senior Leadership team member at Fitness World Canada, leading our Group Fitness department as Director of Fitness Classes. I am instrumental in creating innovative and exceptional group exercise experiences to over 70,000 members and leverage effective leadership, creativity and collaboration to build connected and committed teams.